Trying to gain healthy weight? High-calorie drinks can help you increase daily intake without overeating. They’re easy to make, delicious, and packed with nutrients.
10 Homemade High-Calorie Drinks for Weight Gain
1. Peanut Butter Banana Shake
Calories: ~600 per serving
Ingredients:
- 2 bananas
- 2 tbsp peanut butter
- 1 cup whole milk
- 1 tbsp honey
Benefits:
- High in healthy fats
- Good protein source
- Great post-workout fuel
Tip: Add oats for extra bulk and fiber.
2. Avocado Smoothie
Calories: ~500 per serving
Ingredients:
- 1 ripe avocado
- 1 cup whole milk or almond milk
- 1 tbsp honey
- Ice cubes
Benefits:
- Rich in monounsaturated fats
- Supports skin and heart health
- Creamy, satisfying texture
Tip: Blend with Greek yogurt for more calories and protein.
3. Chocolate Almond Butter Shake
Calories: ~650 per serving
Ingredients:
- 1 cup whole milk
- 2 tbsp almond butter
- 1 tbsp cocoa powder
- 1 banana
- Honey to taste
Benefits:
- Tasty and rich
- Full of protein and healthy fats
- Energy-boosting snack
Tip: Freeze the banana first for extra creaminess.
4. Mango Lassi
Calories: ~350 per serving
Ingredients:
- 1 ripe mango
- 1 cup full-fat yogurt
- ½ cup milk
- Sugar or honey to taste
Benefits:
- Great source of calcium and vitamin A
- Refreshing and naturally sweet
- Supports digestion
Tip: Use canned mango pulp for a thicker texture.
5. Oatmeal Protein Smoothie
Calories: ~600 per serving
Ingredients:
- ½ cup oats
- 1 scoop protein powder
- 1 banana
- 1 cup milk
- Peanut butter
Benefits:
- Long-lasting energy
- Combines carbs, protein, and fat
- Great for breakfast
Tip: Soak oats overnight for easier blending.
6. Coconut Milk Shake
Calories: ~500 per serving
Ingredients:
- 1 cup full-fat coconut milk
- 1 banana or mango
- 1 tbsp honey
- Ice cubes
Benefits:
- Dairy-free but calorie-dense
- Supports metabolism and energy
- Naturally sweet
Tip: Blend with pineapple for a tropical twist.
7. Nutty Coffee Shake
Calories: ~550 per serving
Ingredients:
- 1 cup cooled coffee
- 1 cup milk
- 2 tbsp peanut or almond butter
- 1 tbsp chocolate syrup
Benefits:
- Energizing caffeine hit
- High in good fats
- Deliciously smooth
Tip: Use decaf if you’re sensitive to caffeine.
8. Full-Fat Yogurt Berry Smoothie
Calories: ~400–500 per serving
Ingredients:
- 1 cup full-fat yogurt
- 1 cup mixed berries
- 1 tbsp flax or chia seeds
- Honey to taste
Benefits:
- Antioxidant-rich
- Promotes gut health
- Creamy and fruity
Tip: Add granola for extra calories and crunch.
9. Homemade Mass Gainer Shake
Calories: ~700–800 per serving
Ingredients:
- 1 scoop protein powder
- 1 banana
- ½ cup oats
- 2 tbsp peanut butter
- 1 cup milk
Benefits:
- Balanced macros
- Designed for serious bulking
- Customizable
Tip: Blend with frozen berries or cocoa for flavor.
10. Sweet Potato Smoothie
Calories: ~450 per serving
Ingredients:
- ½ cup cooked sweet potato
- 1 cup milk
- 1 tbsp maple syrup
- Cinnamon and vanilla
Benefits:
- High in fiber and vitamins
- Naturally sweet
- Warm or cold option
Tip: Use canned sweet potato for convenience.
Conclusion
Gaining weight can be enjoyable and healthy with calorie-dense drinks. Try these tasty, nourishing options to boost your intake and support your body’s needs. Mix and match ingredients to keep things exciting and tailored to your taste!